NJ Mental Health Cares - 1-866-202-HELP (4357)
New Jerseyans can call 1-866-202-HELP (4357) for free, confidential support. NJ Mental Health Cares will be answered from 8 a.m. to 8 p.m. seven days a week by live trained specialists. NJ Human Services’ Division of Mental Health and Addiction Services provides support to the Mental Health Association of New Jersey (MHANJ) to operate the line.
SAMHSA Disaster Distress Hotline - 1-800-985-5990
Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Hotline: 1-800-985-5990 or text TalkWithUs to 66746.
SAMHSA National Helpline - 1-800-662-HELP (4357
)SAMHSA’s National Helpline, 1-800-662-HELP (4357) is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Suicide Prevention Lifeline - 1-800-273-TALK (8255) or 911 in an emergencyI
f you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency. En Español 1-888-628-9454.
Hablar con los niños acerca de la enfermedad del coronavirus 2019
https://espanol.cdc.gov/coronavirus/2019-ncov/daily-life-coping/talking-with-children.html
Tips to help teens cope during COVID-19 - Mental Health First Aid
https://www.mentalhealthfirstaid.org/2020/04/tips-to-help-teens-cope-during-covid-19/
Five Places to Access Online Therapy While Physical Distancing - Mental Health First Aidhttps://www.mentalhealthfirstaid.org/2020/04/five-places-to-access-online-therapy-while-physical-distancing/
Virtual Recovery Resources - Substance Abuse and Mental Health Services Administration (SAMHSA)
https://www.samhsa.gov/sites/default/files/virtual-recovery-resources.pdf
Coping With Stress During the 2019-nCoV outbreak - World Health Organization (WHO)
https://www.who.int/docs/default-source/coronaviruse/coping-with-stress.pdf?sfvrsn=9845bc3a_2
Stress and Coping Tips - Centers for Disease Control (CDC)
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Estrés y cómo sobrellevarlo
https://espanol.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Taking Care of Your Emotional Health - CDC
https://emergency.cdc.gov/coping/selfcare.aspCómo
sobrellevar los desastres o eventos traumáticos
https://emergency.cdc.gov/es/coping/selfcare.asp
Mental Health & COVID-19 - Mental Health Association of Essex & Morris https://www.mhaessexmorris.org/covid-19/
Taking Care of Your Behavioral Health - SAMHSA
https://www.samhsa.gov/sites/default/files/tips-social-distancing-quarantine-isolation-031620.pdf
How to Care for Yourself While Practicing Social Distancing - Mental Health First Aid
https://www.mentalhealthfirstaid.org/2020/03/how-to-care-for-yourself-while-practicing-physical-distancing/
How to Manage Your Mental Health When Feeling Stressed during COVID-19 - Mental Health First Aid
https://www.mentalhealthfirstaid.org/2020/04/how-to-manage-your-mental-health-when-feeling-stressed-during-covid-19/
How Do I Know if Someone is Experiencing Anxiety or Depression? - Mental Health First Aid
https://www.mentalhealthfirstaid.org/2020/03/how-do-i-know-someone-is-experiencing-anxiety-or-depression/
How to Help Someone With Anxiety or Depression During COVID-19 - Mental Health First Aid
How to Support a Loved One Going Through a Tough Time During COVID-19 - Mental Health First Aid
https://www.mentalhealthfirstaid.org/2020/03/how-to-support-a-loved-one-going-through-a-tough-time-during-covid-19